Volleyball players are physically defined by their ability to control and dominate their space. That space and all movements within it take place in 3 Planes of Motion. Their success is predicated on their ability to fundamentally move all 3 planes performing:
These movements can be performed with variation of speed, range of motion, direction, body position, load, etc – all to match the specific demands of the individual athlete and their sport of volleyball.
Gone are the days when only bench pressing, squatting and running would be considered adequate preparation.